3:34 pm - Friday October 7, 2011

getting rid of Neck Stiffness

Perhaps, you may have a stiff neck in the morning to nothing more than a poor night’s sleep; the sensation may be the symptom of a variety of causes. Waking up with a stiff and aching neck can disrupt your day, especially if it lingers. By understanding the cause of your stiff neck and the various treatment options available to you, you can get a good night’s sleep and wake up feeling refreshed and limber for a better day.

Take a hot shower in the morning. The heat and steam from the water can often help to loosen tight muscles so your neck feels better when starting the day. Stretching your neck in the morning can also help to restore flexibility in the neck; try looking side to side and up and down before you get out of bed. If your neck pain is disrupting your daily life, your doctor may suggest an analgesic, such as naproxen, to help relieve pain on a long-term basis.

You can help stop your neck pain before you go to bed each night. Invest in a support mattress and pillow so that your head, neck and spine are properly aligned during sleep. Visiting a chiropractor can also help you find long-term relief and prevent future stiffness. If your neck pain is the result of a tension headache or osteoarthritis, talk to your doctor about preventative medications that can help improve your quality of life. Finally, performing daily flexibility exercises can help you maintain the movement in your neck; yoga and daily stretching before bed can help relieve tension and prevent stiffness.

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