The minute your metabolism slows down, you can feel sluggish and start to put on extra body fat. Slow metabolism can be the result of an increasingly sedentary lifestyle, bad dietary habits or lack of sleep. Fortunately there are some simple ways you can reset your metabolism to wake it up, giving you more energy to do the things you enjoy and help you maintain a healthy weight.
Don’t Skip Breakfast - when you sleep, your metabolism begins to slow down to repair the damage and stress caused by the day’s activities. Your body also goes into a catabolic state, where it gets low on sugar energy and starts turning toward lean muscle as an emergency energy source. When your body breaks down muscle mass, your metabolism slows. This is why eating breakfast is so important for resetting your metabolism for the new day. The sooner you break the fast, the faster your metabolism will speed up and go back to using carbohydrates for fuel instead of protein.
Drinking Iced Water - drinking cold water not only provides hydration and keeps your body running efficiently, but also increases your metabolism. When you drink ice water, your core temperature drops slightly. This drop signals your metabolism to speed up to restore its normal temperature. While drinking one glass of ice water will not significantly speed things up, several over the course of a day can add up to a bigger boost in metabolic activity. Try to drink at least eight glasses of water per day to stay hydrated and keep your energy level up.
Have a Chili Pepper - spicy foods or adding spice to your meals can help you reset your metabolism. Spicy foods such as chili peppers or chili powder contain a chemical called capsaicin. This substance can lower cholesterol and increases the amount of enzymes in your liver that help your body metabolize fat. Spicy foods also increase your core temperature, which increases your metabolism. Try adding spicy peppers or chili powder to eggs, vegetables or chicken dishes to boost your metabolism.