Signs you may have a Thyroid Problem

Experts estimate that about 59 million Americans are suffering with a thyroid problem. However, most of these individuals are not even aware of it yet. The thyroid is a gland that is shaped like a butterfly and located in the neck. This metabolism gland directly effects every aspect of your life. When it’s not functioning […]

Food That You Should Not Refrigerate

Pomelo Market-buying tip: Pick fruit with oily, light yellow skin. Get one that feels heavy for its size. Store: Place on tabletop at room temperature with no packaging. Shelf life: 2 months at room temperature Avocados Market-buying tip: Look for firm fruit that yields to soft pressure. Must be either shiny green or purplish-black in […]

Foods that deter Diabetes

Apples One apple delivers five grams of fiber (that’s 20% of your daily value), plus plenty of immune-boosting vitamin C. Fiber plays a major role in diabetes prevention since it helps regulate blood sugar. Plus, while all diets high in fruits and veggies are linked with decreasing risk of diabetes and other chronic diseases, apples […]

Essential Nutrients For Children

Children don’t always eat what they are supposed to. Western diets are unhealthy as they consist of high concentrations of fat, carbohydrates, sugars and cholesterol. Fried food and junk food don’t provide a whole lot of essential nutrients for kids. Therefore, children should take supplements that contain important vitamins and nutrients that play major roles […]

knee pain and possible treatment

Mainly, knee is made to bend only in one direction-with the knee facing straight forward. When the foot rolls in too much (over-pronates), however, the leg rotates in toward the opposite leg. This causes the knee to function while pointing inward. In this position each step you take will put stress on the knee. If […]

significance of white smile

Having white teeth can help make your life much easier especially where it concerns your social and business lives. You need to get something done? The power of a white smile may be the difference between getting it done and not. When in need of favors, having a beautiful smile may be the difference between […]